ria898's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

58.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1373 kcal

Fat: 53.10g | Prot: 56.49g | Carbs: 169.75g. Breakfast: WRP Meal Replacement Coklat. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Pork Chop, Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Fried Pork Chop, Nasi Putih. Snacks/Other: Chatime Milk Tea, Roove Collagen Drink. more...

1794 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ria898's Journal, 21 May 21

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