Weigh In record (no journal entry) for 21 May 2021
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76.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.72g | Prot: 53.37g | Carbs: 127.44g.
Breakfast: Fish House Кета Слабосоленая, Landers Сыр Легкий 30%, Даниловский Хлеб Бездрожжевой. Lunch: От Палыча Салат из Курицы с Фасолью, Кета, Рис Отварной. Snacks/Other: Lotte Choco Pie Cacao, Lotte Choco Pie Cacao, Шармель Зефир с Ароматом Ванили. more...
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steady weight
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