Weigh In record (no journal entry) for 21 May 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.85g | Prot: 53.14g | Carbs: 130.23g.
Breakfast: Кофе с Сахаром. Lunch: Салат Мимоза, Хек Жареный, Картофельное Пюре. Dinner: Паста с Морепродуктами, Bolgrad Шампанское, Микадо Вино. Snacks/Other: Зефир, Чай, Кофе с Сахаром. more...
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3000 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Showering - 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Иннессик's Weight History
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