Weigh In record (no journal entry) for 21 May 2021
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112.8 kg
Lost so far: 5.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 61.54g | Prot: 109.29g | Carbs: 156.94g.
Breakfast: Campina Magere Yoghurt 0% Vet. Lunch: Aldi Gegrilde Kipfilet, Vruchtenlimonadesiroop, Becel Light, Cup-A-Soup Indiase Kerrie, Water, Gebroken Tarwe Brood. Dinner: Wortelen, AH Verse Spinazie , Uien, AH Snoeptomaatjes, C1000 Fusilli, Kipfilet. Snacks/Other: Van Vlegelaar Crackers Spelt met Tarwebloem, radijs, Milbona Extra Oude Kaas, Golden Seafood Gerookte Noorse Zalm, Becel Light. more...
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Losing 2.8 kg a Week
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Commodoortje's Weight History
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