verasergeevna29051986's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

69.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1065 kcal

Fat: 45.36g | Prot: 54.67g | Carbs: 99.02g. Breakfast: Ясно Солнышко Хлопья Овсяные с Черносливом, California Gold Nutrition Коллаген, Doppel Herz Коэнзим Q10, Вологодское Льняное Масло . Lunch: Base Bar Кокосовый Десерт. Dinner: Арахис, Новая Деревня Кефир 1%, Мистраль Отруби Овсяные. Snacks/Other: Jump One Протеиновая Конфета Сливочная Карамель. more...

1383 kcal

Exercise: Circuit Training - 1 hour, Treadmill - 55 minutes, Samsung Health - 22 hours and 5 minutes. more...

Losing 0.2 kg a Week

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🤗🤗🤗🤗🤗🤗 Наконец-то!!!😊

21 May 21 by member: verasergeevna29051986


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verasergeevna29051986's Journal, 21 May 21

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