24.1% 血糖金輕鬆93*0.9=84,血酮0.6
|
55.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 44.98g | Prot: 80.96g | Carbs: 95.86g.
Breakfast: 乳清蛋白(御松田), Bob's Red Mill 大豆蛋白粉, 雞蛋, now菊糖, 無糖豆漿, NOW 洋車前子粉, 乳清蛋白(御松田). Lunch: 布朗尼能量棒(Atkins). Dinner: 萬家香 和風沙拉醬, 豆包, 義美 傳統板豆腐, 毛豆仁(龍鳳含纖維), 玉米筍, 燙青菜. Snacks/Other: 布朗尼能量棒(Atkins). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|