Weigh In record (no journal entry) for 21 May 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 47.55g | Prot: 90.91g | Carbs: 165.68g.
Breakfast: Edo Mantou Rasa Coklat, Telur Dadar. Lunch: Ceker, Mie Ayam. Dinner: Greenco Jamur Enoki, Madurasa Madu, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak. Snacks/Other: Sari Roti Roti Gandum, Semangka. more...
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Losing 0.7 kg a Week
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agablackjack's Weight History
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