Weigh In record (no journal entry) for 21 May 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 61.14g | Prot: 89.49g | Carbs: 19.05g.
Lunch: Гармония Сметана 20%, Абрикосы, Творог 5%. Dinner: Запеченная или Жареная Камбала. more...
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Losing 7 kg a Week
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demenochca's Weight History
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