Weigh In record (no journal entry) for 21 May 2021
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 64.30g | Prot: 87.96g | Carbs: 176.00g.
Breakfast: Telur Rebus Lunak, Kapal Api Special Mix, Air, Madu, Sunpride Pisang Single, Kentang Rebus. Lunch: Teh Tawar, Sayur Campuran, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Telur Asin. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|