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msd8yo
Journal
21 May 21
msd8yo's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
65 kg
Lost so far:
11.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1058 kcal
Fat: 17.81g | Prot: 30.84g | Carbs: 195.67g.
Breakfast:
Cheese Bread.
Lunch:
Nasi Putih, Bakmi GM Pangsit Goreng, Mentimun (Kupas), Telur Goreng, Bakmi GM Bakmi Jawa.
Dinner:
Ultra Jaya Sari Kacang Ijo, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Hatari Malkist Original.
more...
1822 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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msd8yo's Weight History
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