gina59610's Journal, 21 May 21

少了300克但實際脂肪只少100克，水份少100，肌肉跟骨骼肌各少200，內臟脂肪也沒有變化

60.6 kg Lost so far: 10.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1202 kcal

Fat: 50.31g | Prot: 53.58g | Carbs: 138.76g. Breakfast: 水煮蛋, 小籠包, 烤地瓜, 叉燒包, 베지밀 시니어두유, 普通咖啡. Lunch: 하나식품 제주 리얼타르트 감귤, 奇異果, 普通咖啡. more...

1714 kcal

Exercise: Grocery Shopping - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

gina59610's Weight History