mtfoster's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

66.7 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

952 kcal

Fat: 31.25g | Prot: 55.00g | Carbs: 117.50g. Breakfast: trader Joes Rolled oats, Nestle Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Market Pantry Triple Berry Fruit Blend, Green Mountain Coffee Donut House Cinnamon Roll K-Cup, pacific natural foods Almond Breeze beverage. Lunch: PJ's Organics Skinny Low Fat Chicken Burrito. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...

1904 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support

Comments

Keep it up! I'll take your abs anyday :)

21 Jan 14 by member: Cynthia5569


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mtfoster's Journal, 21 Jan 14

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