Weigh In record (no journal entry) for 21 May 2021
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 83.95g | Prot: 106.15g | Carbs: 89.80g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Telur Rebus. Lunch: ABC Saus Sambal , Sawi Hijau, Elle & Vire Unsalted Butter, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Kukus. Snacks/Other: Semangka, Buah Naga, Kacang Sangrai Kering (tanpa Garam) . more...
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2033 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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