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suecowp
Journal
21 Jan 14
suecowp's Journal, 21 Jan 14
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Weigh In record (no journal entry) for 21 January 2014
118.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 January 2014:
1947 kcal
Fat: 47.81g | Prot: 45.99g | Carbs: 341.10g.
Breakfast:
Sainsbury's Runny Honey, Lurpak Unsalted Butter, Toasted White Bread.
Dinner:
Penne, Tomato Sauce with Onions (Canned).
Snacks/Other:
Costa Coffee Cappuccino (Primo), Plain Toffee, Sponge Snack Cake (Creme Filled).
more...
2917 kcal
Exercise:
yoga - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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suecowp's Weight History
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