Weigh In record (no journal entry) for 21 May 2021
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70 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 65.71g | Prot: 108.37g | Carbs: 158.35g.
Dinner: Telur Rebus, Kerupuk Makanan Ringan, Tempe Goreng, Pempek, Tahu Isi, Risoles, Sate Ayam, Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Apel, Kurma. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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