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Çitlembiik
Journal
20 May 21
Çitlembiik's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
75.2 kg
Lost so far:
1.1 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1029 kcal
Fat: 50.40g | Prot: 37.01g | Carbs: 112.28g.
Breakfast:
Yulaf Lapası.
Lunch:
Çikolatalı Dondurma, Kayısı, Bahçıvan Taze Kaşar Peyniri.
Dinner:
Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Tadım Bol Tuzlu Ay Çekirdeği, Kavun (Kokulu Kavun).
more...
2095 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Çitlembiik's Weight History
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