Çitlembiik's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

75.2 kg Lost so far: 1.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1029 kcal

Fat: 50.40g | Prot: 37.01g | Carbs: 112.28g. Breakfast: Yulaf Lapası. Lunch: Çikolatalı Dondurma, Kayısı, Bahçıvan Taze Kaşar Peyniri. Dinner: Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Kavun (Kokulu Kavun). more...

2095 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Çitlembiik's Journal, 20 May 21

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Çitlembiik's Weight History