Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vhsparty
Journal
20 May 21
vhsparty's Journal, 20 May 21
vhsparty's Profile
|
< Previous Entry
|
Next Entry >
rough week. been pulling 12hr shifts and living off of coffee and protein bars for the most part. wish me luck ✌️
85.1 kg
Lost so far:
57.8 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
777 kcal
Fat: 31.01g | Prot: 65.39g | Carbs: 59.04g.
Dinner:
Potato, Bell Peppers, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
No Name Scotch Mints.
more...
2252 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vhsparty's Weight History
View Complete History