Weigh In record (no journal entry) for 20 May 2021
|
90.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 36.30g | Prot: 152.42g | Carbs: 230.82g.
Breakfast: Vapza Peito de Frango Desfiado, Akio Tapioca (Goma de Mandioca Hidratada), Açúcar Mascavo, Optimum Nutrition Whey Protein, Quaker Farelo de Aveia, Banana Prata, Mamão Formosa. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Garoto Baton Branco, Garoto Baton Ao Leite, Mel, Banana Prata, Quaker Aveia em Flocos. more...
|
|
2902 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yangenial's Weight History
|