Weigh In record (no journal entry) for 20 May 2021
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72 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 80.55g | Prot: 101.48g | Carbs: 222.62g.
Breakfast: Nesquik Cereali , Fiocchi d'Avena, Pianamiele Miele, Caffè (Espresso), Fage Total 0%. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Carote, Sigma Tonno al Naturale, Valfrutta Fagioli Borlotti, Italiamo Olive Taggiasche Denocciolate, Jolie Carciofi alla Romana con Gambo, Le Nostre Stelle Cipolle Rosse in Agrodolce, Rape, aceto balsmico, sale marino, olio, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Melanzana Cotta, Vivo Meglio Gallette di Mais, Bresaola, Food Italia Calzone Prosciutto Cotto e Mozzarella. Snacks/Other: Caffè (Espresso), Ventura BB Mix Fibra. more...
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2287 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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