Weigh In record (no journal entry) for 20 May 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.42g | Prot: 112.95g | Carbs: 106.99g.
Breakfast: Ovo Mexido, Maçã, Pão Francês, Nestlé Kit Kat. Lunch: Aveia em Flocos Finos, Catchup, Queijo Mussarela, Ovo Mexido. Dinner: Creme Chantilly, Carne do Peito de Frango (Assado, Cozido), Maçã. more...
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steady weight
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belequito5's Weight History
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