belequito5's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1326 kcal

Fat: 46.57g | Prot: 90.04g | Carbs: 136.31g. Breakfast: Ovo Mexido, Café Expresso, Mamão Papaia. Lunch: Congelados da Sônia Panqueca de Frango , Congelados da Sônia Panqueca de Frango . Dinner: Copacol Peito de Frango Cozido Temperado, Cuscuz (Cozido). Snacks/Other: Broa de Fubá. more...

1899 kcal

Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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belequito5's Journal, 24 Apr 20

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belequito5's Weight History