Weigh In record (no journal entry) for 21 January 2014
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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785 kcal
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Fat: 23.65g | Prot: 43.56g | Carbs: 105.96g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Togo's Avocado & Turkey Sandwich (Regular), Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chunky Mango-Lime Salsa, Pork Loin (Tenderloin), Sun Vista Black Beans (No Salt Added), White Sweet Corn (Kernels Cut Off Cob, Frozen), Lindsay Sliced Black Olives, White Mushrooms (Stir-Fried), Roma Tomatoes, Tanimura & Antle Sweet Yellow Onion, Kroger Green Bell Pepper, Publix Red Bell Pepper. more...
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Losing 1.0 kg a Week
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