Weigh In record (no journal entry) for 20 May 2021
|
76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 35.92g | Prot: 25.43g | Carbs: 68.97g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Ovo Frito, Subway Tomate, Alface, Catchup, Hellmann's Maionese, Pão de Forma, Raiola Azeitonas Pretas Azapa. Dinner: Catchup, Subway Tomate, Alface de Folha Verde, Hellmann's Maionese, Pão de Forma, Ovo Frito, Goshen Coxinha de Soja. Snacks/Other: La Violetera Patê de Azeitona Preta, SP Bolacha Água e Sal, La Violetera Patê de Azeitona Preta, Pão de Forma, Melão. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|