Weigh In record (no journal entry) for 20 May 2021
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60 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 81.94g | Prot: 73.55g | Carbs: 38.72g.
Breakfast: 仙台勝山館 MCTオイル. Lunch: 卵, QBB ベビーチーズ, キムチ, 豆腐. Dinner: 豆腐, ホクト エリンギ, 紀文 糖質0g麺. more...
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Losing 3.5 kg a Week
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