daria30101997's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

64.9 kg Lost so far: 1.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

612 kcal

Fat: 10.43g | Prot: 68.98g | Carbs: 42.18g. Breakfast: Приготовленный Яичный Белок, Геркулес Геркулес на Воде. Lunch: Мистраль Киноа Вареная, Нам Ням Грудка Индейки Отварная. Dinner: Солнечная Фазенда Руккола, Светлый Тунец (в Воде, Консервы). Snacks/Other: Красное Яблоко, Starbucks Латте на Кокосовом Молоке (Grande). more...

2381 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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daria30101997's Journal, 20 May 21

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