Weigh In record (no journal entry) for 20 May 2021
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83.3 kg
Lost so far: 19.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.43g | Prot: 80.35g | Carbs: 175.05g.
Lunch: Pare, Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar, Bimoli Minyak Goreng, Daun Singkong, Nasi Putih. Dinner: KFC Dada Ayam Original, Good Time Chocolate Chip Cookies, Kimbo Sosis Sapi. Snacks/Other: Taro Potato Barbeque, Dimsum, Tahu Bakso. more...
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Gaining 1.8 kg a Week
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