Weigh In record (no journal entry) for 20 May 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 95.17g | Prot: 91.09g | Carbs: 201.55g.
Breakfast: Saborosa Massa de Pastel, Buritis Queijo Mussarela , Aurora Presunto Cozido sem Capa de Gordura, Frango Temperado, Lacta Diamante Negro (25G), Qualy Margarina (com Sal), Adocyl Adoçante Dietético Líquido com Sucralose, Café, Bolo de Milho, Pamonha Frita. Lunch: Ajinomoto Sazón Tempero para Salada, Repolho Verde, Performance Nutrition Glutamine Recovery 1000 Powder, AGE BCAA 2:1:1 SABOR PONCHE de FRUTAS, Feijão Carioca Cozido, Arroz Branco (Cozido), Naú Recheados Batata Recheada com Linguiça e Quibe, Frango Temperado. Snacks/Other: Água com Limão. more...
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2226 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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Atos Bodybuilder's Weight History
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