Weigh In record (no journal entry) for 20 May 2021
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.18g | Prot: 69.71g | Carbs: 199.68g.
Dinner: Tumis Buncis, Soto Mie, Bakso dengan Saus (Campuran), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosro Teh Botol, Brownies, Nanas, Rengginang. more...
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Losing 0.2 kg a Week
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tennoott's Weight History
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