Weigh In record (no journal entry) for 20 May 2021
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74.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 49.24g | Prot: 74.52g | Carbs: 246.14g.
Breakfast: Piraquê Biscoito Cream Cracker, Piraquê Biscoito de Maisena, Mel, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Arroz Branco (Cozido), Predilecta Ketchup Tradicional, Predilecta Ketchup Tradicional, Italac Queijo Ralado, Carne de Vaca Moída, Macarrão sem Carne com Molho de Tomate. Dinner: Predilecta Ketchup Tradicional, Carne de Vaca Moída, Espaguete sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Suspiro. more...
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Losing 5.6 kg a Week
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ViniciusN.'s Weight History
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