Weigh In record (no journal entry) for 20 May 2021
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94.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 22.14g | Prot: 29.54g | Carbs: 117.88g.
Lunch: Raiola Azeitonas Verdes Descaroçadas, Tomates, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Broa de Milho, Café com Leite e Açúcar, Toddy Toddynho Chocolate, Hellmann's Maionese, Pão Francês sem Miolo. more...
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Losing 2.8 kg a Week
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ludmilamothe's Weight History
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