Weigh In record (no journal entry) for 20 May 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 65.31g | Prot: 86.42g | Carbs: 49.60g.
Breakfast: 小磨坊 玫瑰鹽, 咖啡. Lunch: 豬膚湯, 桂竹筍, 鯖魚, 蘋果, 紅辣椒, 茄子, 里仁 紫蘇籽油, 胡荽葉, 佳興 檸檬汁, 高麗菜. Dinner: 豬油, 紅蘿蔔, 玉米, 大白菜, 花椰菜, 地瓜葉, 豬排. more...
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Gaining 0.7 kg a Week
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