Weigh In record (no journal entry) for 20 May 2021
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.99g | Prot: 29.81g | Carbs: 115.60g.
Breakfast: Tadım Çiğ Kaju Fıstığı, Badem, Ceviz, Hemen Hazırlanan Yulaf Ezmesi, Kivi Meyvesi. Lunch: Yoğurtlu Patlıcan Salatası, Kısır. Snacks/Other: Altınkılıç Kefir, Uludağ Limonata, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Tadım Çekirdek. more...
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2241 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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av.zehray's Weight History
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