angelicasantosdasilvareis's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

65.6 kg Lost so far: 12.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

831 kcal

Fat: 43.09g | Prot: 59.01g | Carbs: 51.94g. Breakfast: Nestlé Requeijão Cremoso Light, Café com Leite Desnatado, Ovo. Lunch: Sopa de Legumes com Carne. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçãs Gala, Nestlé Iogurte Natural Desnatado. more...

1942 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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angelicasantosdasilvareis's Weight History

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angelicasantosdasilvareis's Journal, 20 May 21

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angelicasantosdasilvareis's Weight History