Weigh In record (no journal entry) for 20 May 2021
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59.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 34.67g | Prot: 59.62g | Carbs: 50.68g.
Breakfast: Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Feijão Preto Cozido. Dinner: Lasanha de abobrinha. Snacks/Other: Chocolate da Ilha Chocolate Amargo 70%. more...
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Losing 0.7 kg a Week
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rachelmazzaro's Weight History
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