Weigh In record (no journal entry) for 20 May 2021
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90.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 56.24g | Prot: 74.35g | Carbs: 247.01g.
Breakfast: Teehaus Pfefferminztee. Lunch: Coppenrath & Wiese Baguette Brötchen , Ja! Hähnchenbrustfilet, Salatgurke, Thomy Remoulade, Eisbergsalat. Dinner: Hela Curry Gewürz Ketchup Delikat, Bad Liebenwerda Brause Himbeer, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...
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2784 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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