Weigh In record (no journal entry) for 20 May 2021
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70.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.94g | Prot: 44.67g | Carbs: 116.79g.
Breakfast: Diabetasol Gula, Kopi (Diseduh dari Bubuk), Kue Bolu, Ikan Tongkol Goreng, Nasi Goreng. Lunch: Cilok, Batagor Batagor. Dinner: Sinti Sambel Pecel, Telur, Kecambah, Tahu Kukus. Snacks/Other: Kue Nastar. more...
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1806 kcal
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Exercise:
Pedalling - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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mama faradiba's Weight History
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