mohamed erko's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

78 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

693 kcal

Fat: 9.70g | Prot: 28.40g | Carbs: 126.62g. Lunch: Lipton Thé Vert Classique, Miel, La Vache qui rit La Vache Qui Rit Légère , Super U Pain au Seigle . Dinner: Raisins, Pastèque, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Brochette de Poulet. more...

3236 kcal

Exercise: Vélo elliptique - 1 hour and 50 minutes, Marche rapide - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 20 May 21

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mohamed erko's Weight History