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mohamed erko
Journal
20 May 21
mohamed erko's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
78 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
693 kcal
Fat: 9.70g | Prot: 28.40g | Carbs: 126.62g.
Lunch:
Lipton Thé Vert Classique, Miel, La Vache qui rit La Vache Qui Rit Légère , Super U Pain au Seigle .
Dinner:
Raisins, Pastèque, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Brochette de Poulet.
more...
3236 kcal
Exercise:
Vélo elliptique - 1 hour and 50 minutes, Marche rapide - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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mohamed erko's Weight History
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