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setelah foya foya & liburann🤡
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54.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.04g | Prot: 74.15g | Carbs: 177.29g.
Breakfast: Tumis Kangkung, Lada Hitam, Kobe Boncabe Lv 30, Blue Band Mentega, Oregano, Royco Royco Ayam, Garam, Indofood Bumbu Racik Sayur Sop, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Kokita Sambal Terasi, Putih Telur. Dinner: Indomaret Pang Pang, Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Sasa Bumbu Kuah Sayur Asem, Tahu Kukus, Bakso Daging Sapi, Sawi, Kecambah. Snacks/Other: Pisang, Nextar Nextar, Garuda Kacang Telur, Maicih Basreng, Nissin Lemonia, Kue Selai Kacang, Kartika Sari Pisang Bolen. more...
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Gaining 1.1 kg a Week
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pengen body goals's Weight History
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