Weigh In record (no journal entry) for 20 May 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 55.38g | Prot: 27.34g | Carbs: 93.47g.
Dinner: Cedea Chikuwa, Putih Telur Matang, Roti Keju, Bakwan, Perkedel Jagung, Tahu Goreng, Terong Balado, Telur Balado, Tumis Kangkung, Nasi Putih. more...
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Losing 2.1 kg a Week
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