Weigh In record (no journal entry) for 11 February 2011
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105.1 kg
Lost so far: 4.7 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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751 kcal
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Fat: 11.00g | Prot: 59.30g | Carbs: 105.22g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Water (Bottled) . Lunch: Oven Roasted Chicken Breast, Singles Fat Free American Cheese Slices. Dinner: Baby Brussel Sprouts & Butter Sauce, Steamed or Boiled Shrimp. Snacks/Other: Apples. more...
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Losing 5.1 kg a Week
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Shantelbarnhill's Weight History
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