Weigh In record (no journal entry) for 20 May 2021
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71.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 82.59g | Prot: 69.37g | Carbs: 75.02g.
Breakfast: Aurora Leite em Pó Integral, Abacate. Lunch: Quiabo, Caqui, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.2 kg a Week
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