Weigh In record (no journal entry) for 20 May 2021
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.54g | Prot: 94.39g | Carbs: 118.97g.
Breakfast: Nutrigold Granola, Banana Nanica. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Visconti Pão de Forma Integral, Pepino (com Casca), Piracanjuba Queijo Mussarela Fatiado, Seara Presunto, Hershey's Chocolate Meio Amargo 40%. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado, Ovo, Banana Nanica, Mamão, Italac Leite Semidesnatado, Dux Whey Protein Concentrado Cookies. more...
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Losing 1.4 kg a Week
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nathypiske's Weight History
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