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утром отвес после йоги
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 87.31g | Prot: 77.46g | Carbs: 179.50g.
Breakfast: Макдоналдс Капучино (0,2 L), Макдоналдс Картофель Фри (Маленькая), KFS Твистер Джуниор, Кофе с Молоком и Сахаром. Lunch: Макдоналдс Сырные Наггетсы Бри (4), Макдоналдс Макчикен. Dinner: ВкусВилл Запеканка из Творога 5%. more...
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3746 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Yoga - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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kuzakukuruzzza's Weight History
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