Weigh In record (no journal entry) for 20 May 2021
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.35g | Prot: 62.27g | Carbs: 152.20g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Aldi Zoetjes, Pickwick Rooibos Thee, AH Volle Yoghurt. Lunch: Becel Boter, Van Vlegelaar Molen Beschuit, Ella Roomtoetje Vanille. Dinner: AH Kip Schnitzel , Jumbo Vers Gesneden Meloenmix, Honig Romige Lente-Uisoep. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Oma's Cake Roomboter Appel Kaneelcakejes. more...
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Losing 4.2 kg a Week
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fenniewezeman's Weight History
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