Weigh In record (no journal entry) for 20 May 2021
|
69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 31.86g | Prot: 65.13g | Carbs: 131.87g.
Breakfast: Golden Toast High Protein Toast, Gekochtes Ei, Alpro Joghurt Mango . Lunch: Kölln Haferflocken, Alpro Geröstete Mandel Ungesüsst, Banane, Schokoladenstückchen. Dinner: Mais, Salakis Feta Light, Gut & Günstig Louisiana-Flusskrebse, Sabita Chapati Vollkorn-Weizenfladen, Rote Paprika, Thomy Delikatess Senf Süsse Feige. Snacks/Other: Äpfel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kekskaninchen's Weight History
|