Weigh In record (no journal entry) for 20 May 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.17g | Prot: 105.11g | Carbs: 142.82g.
Breakfast: Milkeria Yogurt Greco alla Pesca, Dolciando & Dolciando Croissant, Puertosol Marmellata Frutti di Bosco 70%, Mandorle. Lunch: Pane Comune, Spinaci Cotti (da Freschi), Filetto di Maiale. Dinner: Pane Multicereali, Meteora Feta Greca , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Puertosol Succo Ananas, Mela. more...
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Losing 1.4 kg a Week
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DadaKGB☯️'s Weight History
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