Weigh In record (no journal entry) for 20 May 2021
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.03g | Prot: 61.77g | Carbs: 168.36g.
Breakfast: Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Çavdar Ekmeği, Şekersiz Çay. Lunch: Etli Pilav, Eker Ayran. Dinner: Beyaz Ekmek, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Yeşil Elma, Yeşil Elma. more...
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Losing 0.7 kg a Week
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