Weigh In record (no journal entry) for 20 May 2021
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54.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.68g | Prot: 55.38g | Carbs: 177.28g.
Breakfast: ABC Kecap Manis, Wortel, Tempe, Sawi Hijau, Granola Addict Regular Rolled Oat, Sidomuncul Susu Jahe. Lunch: Rendang, Buncis, Uleg Sambal Teri, Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daun Singkong, Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Khong Guan Biscuits, Rujak. more...
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Losing 2.1 kg a Week
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gitadn23's Weight History
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