Weigh In record (no journal entry) for 20 May 2021
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 176.23g | Prot: 170.75g | Carbs: 332.46g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Quaker Cruesli Chocolate. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere, Fattorie Girau Ricotta di Pecora, Mozzarella, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Nonna Mia Tortelloni Asparagi. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, McDonald's Gran Crispy Mcbacon, McDonald's Le Ricche Cheese & Bacon. Snacks/Other: Milk Pro 35 High Protein Cacao, Monster Energy Ultra, Conad I Capricci Vaniglia del Madagascar e Frutti Rossi, Nestlé Lc1 Vital Aloe Vera, Caffè al Ginseng. more...
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2496 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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