Weigh In record (no journal entry) for 20 May 2021
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114.4 kg
Lost so far: 19.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 116.19g | Prot: 159.36g | Carbs: 48.76g.
Breakfast: GutBio Bio Kerne-Mix, Tremondi Tyrolini, Sprossen, Milbona Quark 20%. Lunch: Grizzly Foods Beef Jerky Teriyaki, Wonnemeyer Kirschpaprika, Tomaten, Gouda, Brändle Traubenkernöl, K-Classic Rohschinken-Würfel Fettreduziert, Ei. Dinner: Edeka Mascarpone, Bodymed Aminoli, Milbona Quark 20%. more...
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Losing 1.0 kg a Week
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Sophie v. Hasm's Weight History
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